The Stress and Anxiety Toolkit

If you want to tackle stress and anxiety in the fullest way then it will help you to learn how to deal with the related issues. Anxiety and stress don't just grow out of thin air! They relate to your own view of yourself, of how others see you and of what your abilities are. That's why a comprehensive approach to anxiety and stress will involve advice and suggestions on how to improve your self esteem, act assertively and make effective changes in your life!

The CBT (Cognitive Behavioral Therapy) techniques in the Stress and Anxiety Toolkit provide the ideal basis for tackling all these issues in a related comprehensive way. read more...